Learn What All Natural Vitamins
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| Common Vitamins |
|---|
| Beta Carotene - your body converts this nutrient into vitamin A. |
| Biotin - helps with vital metabolic reactions in your body. |
| Choline - vital to brain development in babies. |
| Folic Acid - essential nutrient during pregnancy. |
| Inositol - hair health, relieves depression, and lowers cholesterol. |
| Lutein - great for eye health. Learn how to max out its benefits. |
| Lycopene - one of the most powerful carotenoid antioxidants. |
| PABA - protects skin from UV rays and possibly restores hair color. |
| Vitamin A - fights colds and infection. Keeps skin healthy too. |
| Vitamin B1 - for brain power and mood, circulation, and digestion. |
| Vitamin B2 - for metabolism, red blood cells, hair, nails, and skin. |
| Vitamin B3 - for healthy digestion, skin, and nervous system. |
| Vitamin B5 - used to generate energy from food. |
| Vitamin B6 - your body needs it for just about everything. |
| Vitamin B12 - critical for brain and cardiovascular health. |
| Vitamin C - probably the most well-known vitamin. |
| Vitamin D - for strong bones and teeth. You might be lacking it? |
| Vitamin E - battles cardiovascular problems and free radicals. |
| Vitamin K - essential for healthy bones. Do you need more? |
All Natural Vitamins in a Supplement
Synthetic vitamins cost less than natural ones, because they are less potent. However, many synthetic supplements are labeled as "natural". So beware. Consider quality first, price second.
Many vitamins are sold invidually, but they are not recommended. Instead, look for a multi-nutrient supplement that contains, not only many different vitamins, but also a range of minerals, herbal extracts, and amino acids.
You'll get the most benefit out of vitamins this way.
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