Benefits of Quercetin

Health Benefits of Quercetin

Quercetin is a flavonoid. Flavonoids are commonly referred to as bioflavonoids in the media.

Flavonoids are known as “biological response modifiers”, because they modify the body’s reaction to allergens, viruses, and carcinogens.

They show powerful anti-allergic, anti-inflammatory, and anti-cancer activity. The health benefits of fruits, vegetables, tea, and red wine have been linked to flavonoids, not vitamins and minerals.

What Quercetin Does For You

In studies, quercetin has been found to be the most active of all flavonoids. It’s a powerful antioxidant and anti-inflammatory. It also naturally inhibits the release of histamine.

Excellent sources of quercetin:

• red apples

• red onions

• broccoli

• cranberries

• grapes

Cut up an apple, smear with peanut butter, and you have a healthy snack.

What About a
Quercetin Supplement?

To take advantage of the synergy between all flavonoids, I recommend getting quercetin in a comprehensive supplement. It should contain many flavonoids such as quercetin, rutin, and hesperidin.

You’ll receive maximize health benefits this way.