Benefits of Sulfur

There are many benefits of sulfur but the main one is... Sulfur keeps skin young and beautiful. It's found in body tissue and is essential in collagen creation, a protein that gives skin its structure.

Sulfur acts as a flexible bond between cells and as a joint lubricant. The body stores sulfur in the brain, nerves, bowel, liver, and in all cells.

A lot is concentrated in your skin, hair, and nails. Sulfur protects the whole body against the harmful effects of toxins, radiation, and pollution.

Sulfur Deficiency

Common symptoms:

arthritis, acne, dry skin,
inflammation, wrinkles

Remedying a sulfur deficiency can significantly slow aging.

Foods High in Sulfur

To get more sulfur from your diet, eat these:

• kale

• cabbage

• cauliflower

• brussels sprouts

• egg yolks

Get your green veggies.

What About a Sulfur Supplement?

Sulfur comes in tablet and powder forms. I recommend a form of sulfur called methylsufonylmethane (MSM); it is the best absorbed.

Before taking a supplement, consult your doctor if you're on medication as there could be a harmful interaction. Pregnant and nursing women should generally avoid supplements.