Coenzyme Q10 BenefitsCoenzyme Q10 benefits you, but how? It’s an antioxidant that’s found in the mitochondria of cells. It’s other name, ubiquionone, derives from the word ubiquitous meaning “found everywhere”. Why is it everywhere? Coenzyme Q10 is responsible for energy. Kind of important, huh? In cells, food is converted into energy with the help of coenzyme Q10. It is essential in the production of adenosine triphosphate (ATP), the basic energy molecule of each cell. The organs in your body with the highest energy needs---like the heart, kidneys, and liver---have the most coenzyme Q10. Coenzyme Q10 Deficiency Unfortunately, yes. Approximately 75 percent of people over 50 may be deficient. As we pass the age of 30, the body's supply of coenzyme Q10 slowly decreases. A lack of coenzyme Q10 can lead to cardiovascular disease. The heart can’t circulate blood effectively without it. The Japanese use it as a treatment for congestive heart failure. As an antioxidant, coenzyme Q10 protects the stability of the cell membrane and DNA from free radical induced oxidative damage. It recharges vitamin E antioxidant power too. To get more of this nutrient. Eat these: 
Sorry, vegetarians. Coenzyme Q10 in a Supplement Some people should consider supplemental Coenzyme Q10. The elderly and sick may not be able to make enough coenzyme Q10. Coenzyme Q10 Dosage: The average dosage is 15-60 mg a day, but this can be increased to as much as 100 mg. Although, people who have taken 100 mg a day report feelings of restlessness and insomnia. This nutrient is fat-soluble, so it’s best to take it during meals. I recommend getting supplemental coenzyme Q10 as part of a multi-nutrient supplement. That way, you will receive coenzyme Q10 along with a range of other vitamins, minerals, amino acids, and herbal extracts. There are no conclusive studies that show a significant health benefit from taking a high dose of coenzyme Q10. The dangers of a prolonged high dosage are also unknown.
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