Health Benefits of Boron

Boron Supplement Benefits

Boron is a trace element that assists in the production of natural steroids. It also helps metabolize calcium, phosphorus, and magnesium.

Most people are not boron deficient. People under 50 don’t need to take supplemental boron. But the elderly, whose bones have become brittle, can protect themselves with extra boron.

Symptoms of Boron Deficiency

Boron prevents arthritis and osteoporosis.

It does this indirectly by helping your body absorb calcium into cartilage and bone. As people age, they become susceptible to weaker bones.

In countries where the boron level in the soil is low,
there are greater numbers of people suffering from arthritis.

In Jamaica, for example, people consume less than 1 mg of boron a day and the incidence of arthritis is 70 percent. While Israelis consume about 10 mg a day and less than 1 percent of their population has arthritis.

Supplemental Boron Benefits

Besides its medicinal powers in relieving arthritis pain, boron is also essential in another area. Boron plays a big part in estrogen production. It can have positive effects on menopausal women:

• increased sex hormones

• fewer hot flashes

• higher sex drive

NOTE: Zinc is also important for sex hormones in both men and women.

Boron Rich Foods - Great as a Snack

Add these to the grocery list:

apples, carrots, raisins, pears

If you're not used to eating fruits and veggies, it may be hard at first. Here are a few tips...

Peanut butter makes an apple go down easier. Ranch dressing makes a carrot tastier. And raisins can be easily added to a trail mix. It's healthier than eating peanut M&Ms and cool ranch Doritos.

Boron Supplement Precautions

Boron is toxic in high doses. Taking 3-6 mg of supplemental boron daily is generally recommended. You can take up to 15 mg safely, but talk to your doctor first. Pregnant and nursing women should be careful with supplements. And so should people taking prescription medication.

Boron in a Supplement

Are you looking for info on boron because you want to prevent bone loss naturally? In need of natural arthritis pain relief?

As mentioned above, you can take up to 15 mg of boron safely. Although, you'll usually only find this higher dosage in a supplement formulated specifically to target arthritis pain.