Learn What Herbal Extracts Do For You
Your body needs herbal extracts. The medicinal value of herbs has been known for centuries. Native American, Roman, Egyptian, Persian, and Hebrew records all show that ancient people used herbs to treat illness. Herbs contain powerful ingredients that, it is said, exist on Earth primarily to heal the human body. About 1/4 of medicines derive from plants. The Chinese lead the world as the foremost herbalists; they carry on a tradition of compounding and processing herbs that goes back thousands of years. In Chinese culture, herbs bring the whole body into balance.
Which Form is the Best?
Herbal supplements come in many forms: bulk herbs, medicinal herb blends, teas, oils, tinctures, fluid extracts, and tablets or capsules. I recommend herbal extracts. An extract results when raw herb is mixed with a solvent like water. This concentrates the active ingredients. Unlike other forms, extracts can be standardized to a guaranteed potency. They also have longer shelf lives than other herbal remedies. Fresh extracts retain almost all of the original plant’s benefits.
| Common Herbs |
| Bilberry - powerful antioxidant for healthy eyes and blood vessels. | | Black Cumin Seed - treats respiratory disorders in the Mid- East. | | Blueberry - these berries are bursting with healthy stuff. | | Boswellia - fights arthritis and inflammation. | | Burdock - antioxidant and toxin eliminator from the Old World. | | Butchers Broom - great for cardiovascular health. | | Chamomile - a traditional tonic to lower stress. | | Cranberry - excellent for protecting the bladder. | | Dandelion Root - it's probably growing in a field near you. | | Garlic - excellent for cardiovascular health in its raw state. | | Ginger - commonly used to alleviate motion sickness and nausea. | | Ginkgo Biloba - the popular memory revitalizer. | | Gotu Kola - energizes the mind and heals the skin. | | Grape Seed - counteracts heart attack, stroke, and cancer. | | Green Tea - combats cancer and heart disease. | | Hawthorne Berry - herb in Europe for improving heart health. | | Milk Thistle - find out which organ this herb safeguards. | | Myrrh - herb collected by tribes in India. | | Olive Leaf - natural germ-killer from the Mediterranean. | | Saw Palmetto - important herb for older men. Find out why. | | Tumeric - Indian spice that fights arthritis and free radicals. | | Valerian Root - great herb to ease your mind and help you sleep. |
Herbal Extracts in a Supplement
As stated above, look for herbals that are standardized to contain a definite percentage of active ingredients.
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