Inositol Benefit

Does inositol benefit your health?

1. Yes, inositol reduces cholesterol levels, prevents the hardening of arteries, and helps metabolize fat.

2. Yes, it can help treat depression and obsessive-compulsive disorder.

3. Inositol hair loss reversal is not exactly an air-tight medical fact, but a few studies have shown that it keeps hair healthy.

Inositol Side Effects and Info

Inositol has no known side effects. You can get more inositol from your diet by eating oranges, cantaloupe, nuts, beans, and wheat.

Cutting back on caffeine consumption will keep inositol levels high.

• arteriosclerosis

• constipation

• high cholesterol

• hair loss

• irritability

• moodiness

Inositol in a Supplement

Taking inositol separately is unnecessary. It's best to take a multi-nutrient supplement that contains inositol.