Vitamin B1 Benefits

You need vitamin B1 benefits.

Vitamin B1, known also as thiamine, is in the B complex family. It was one of the first substances named as a vitamin. It should be taken daily.

Main benefits:

• boosts learning capacity and memory

• helps form blood and assists in circulation

• helps you digest carbohydrates by producing hydrochloric acid

• As an antioxidant, it protects the body from the degenerative effects of aging, alcohol consumption, and smoking.

Vitamin B1 in Foods

• sunflower seeds

• yellowfin tuna

• black beans

• green peas

• navy beans

Heavy alcohol and caffeine drinking lowers thiamine levels. Alcoholics have
the lowest levels of anyone.

Vitamin B1 Information

Like all nutrients, vitamin B1 works synergistically with other vitamins. For example, vitamin B1 and vitamin B6 work well together. Also, your body requires the lipid lecithin to absorb vitamin B1 fully.