Vitamin B6 Benefits

Vitamin B6 benefits more bodily functions than almost any other nutrient. The nervous system requires it for normal brain function and cell growth.

Vitamin B6 also helps prevent arteriosclerosis. It stops the formation of a toxin called homocysteine, which allows cholesterol to build up.

It acts as a mild diuretic as well, reducing the symptoms of premenstrual syndrome. And it may inhibit calcium kidney stones.

Food Sources of Vitamin B6

You need a daily supply of this vitamin because it’s water-soluble.

Optimal Daily Intake

1.5 - 50 mg

Enough with the numbers. What can you eat to boost vitamin B6? Check out these foods...are they in your kitchen?

• yellowfin tuna

• bananas

• chicken breast (roasted)

• turkey breast (roasted)

• chinook salmon

Pick one and eat more of it.

Too Much Vitamin B6, Possible?

It’s possible. If you were to take 1,000 mg a day, you may experience nerve damage and loss of coordination. Mega-doses can also cause dangerous side effects in a breastfeeding infant.

But those are extreme examples.

Stick to the recommendations above and you’ll be fine.

Vitamin B6 in a Supplement

It’s smart to take a supplement that includes a range of vitamins, minerals, herbal extracts, and amino acids. They depend on each other.

Vitamin B6, as an example, helps maintain the sodium-potassium balance in the body and helps in the absorption of vitamin B12.